TOPIC 33: MENTAL HEALTH ISSUES - Bài tập trắc nghiệm
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📚 CÁC RỐI LOẠN TÂM THẦN PHỔ BIẾN
🔹 Rối loạn tâm thần (Mental Disorders):
• depression – trầm cảm
• unipolar depression – trầm cảm đơn cực
• bipolar disorder – rối loạn lưỡng cực
• schizophrenia – tâm thần phân liệt
• paranoia – hoang tưởng
• anxiety – lo âu
• panic attack – cơn hoảng loạn
• depression – trầm cảm
• unipolar depression – trầm cảm đơn cực
• bipolar disorder – rối loạn lưỡng cực
• schizophrenia – tâm thần phân liệt
• paranoia – hoang tưởng
• anxiety – lo âu
• panic attack – cơn hoảng loạn
🔹 Các rối loạn khác:
• OCD (obsessive-compulsive disorder) – rối loạn ám ảnh cưỡng chế
• PTSD (post-traumatic stress disorder) – rối loạn căng thẳng hậu chấn thương
• phobia – chứng sợ hãi
• agoraphobia – chứng sợ nơi công cộng
• postnatal depression – trầm cảm sau sinh
• eating disorder – rối loạn ăn uống
• OCD (obsessive-compulsive disorder) – rối loạn ám ảnh cưỡng chế
• PTSD (post-traumatic stress disorder) – rối loạn căng thẳng hậu chấn thương
• phobia – chứng sợ hãi
• agoraphobia – chứng sợ nơi công cộng
• postnatal depression – trầm cảm sau sinh
• eating disorder – rối loạn ăn uống
📖 THÀNH NGỮ & CỤM TỪ HAY VỀ SỨC KHỎE TÂM THẦN
- get on top of someone – (áp lực) đè nặng lên ai, khiến ai choáng ngợp
"Things are getting on top of me at work since I was promoted." - go through the roof – (giá cả) tăng vọt
"Prices have gone through the roof." - more than one's fair share of sth – nhiều hơn mức bình thường (thường là điều không tốt)
- get the better of someone – đánh bại ai, khiến ai không thể kiểm soát
- come through – vượt qua (khó khăn)
"Somehow I came through it." - at a glance – chỉ cần nhìn qua là biết
- out of sorts – cảm thấy không khỏe, khó chịu
- inflame the situation – làm tình hình thêm tồi tệ
- bring someone down – làm ai thất vọng, chán nản
🎙️ BÀI MẪU: What is stress? What causes stress?
😰 Question: What is stress? What causes stress?
"I think for me, it's easy to get stressed out. I live in the UK, so there are many things that can easily get on top of you if you're not careful. Stress is just an ongoing thing that you have to get used to. Firstly, I rent a flat which is super-expensive. Prices have gone through the roof. Then there're all the bills that come with it, including the dreaded council tax. I also owe money on my credit cards. Being a manager also comes with more than its fair share of stress. I did go for a long time when everything seemed to be getting the better of me. It was one of the most difficult times in my life, but somehow I came through it."
🎙️ BÀI MẪU: Best way to deal with a mental disorder
💊 Question: Which is the best way to deal with a mental disorder?
"After all these years, I can answer the question at a glance. I always suffered from high levels of anxiety followed by depression. I've tried everything and the only way I found to deal with it was to accept that I needed to be living my life differently. I moved out to a quieter location in the suburbs. At least I get a chance to unwind and work through my issues in my own way. I also exercise regularly now, whereas I smoked and drank a lot before. Now I look back on it, it's madness to think that that helped. If anything, it inflamed the situation. Now, if I'm feeling out of sorts, I just go jogging or go down the gym. I always feel miles better after."
💬 CÂU HỎI THẢO LUẬN (IELTS SPEAKING)
- 1. Have you experienced a mental disorder in your life? Is it an ongoing problem or have you managed to get on top of it?
- 2. Have you ever experienced something traumatic? What happened? How long did it take you to get over it?
- 3. What are the most stressful times in life? What are your ways of dealing with stress?
- 4. Have you helped anyone who was under a lot of pressure? Are you a good listener?
- 5. What is your country's attitude to people who suffer from mental disorders?
- 6. Is it possible to live a stress-free life? Think of five ways to reduce stress.
- 7. What is depression? What causes depression? What can someone do to overcome depression?
- 8. Think of two things that you are afraid of. Why?
🛠️ CÁC CÁCH ĐỐI PHÓ VỚI RỐI LOẠN TÂM THẦN
See a counsellor
Talk to friends
Talk to family
Go to a self-help group
Make a change in lifestyle
Get more exercise
Take medicine
Take time off or go on holiday
According to the sample answer, the speaker found that changing lifestyle and exercising regularly were the most effective methods.
🎤 CHỦ ĐỀ TRANH LUẬN
Debate topic: "Mental health issues should be treated the same way as physical health issues in the workplace."
🎯 Luyện tập: Một người bảo vệ quan điểm, người kia phản đối mọi lập luận.