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Mark the letter A, B, C or D on your answer sheet to indicate the correct answer to each of the following questions.

Câu hỏi trắc nghiệm

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Câu 1 ID:599518792

Câu 2 She started doing yoga two months ago, and she ________ more relaxed since then.

A. feels B. has felt C. felt D. is feeling

Câu 3 ID:599518793

Câu 4 To stay healthy, you ________ get enough sleep and exercise regularly.

A. shouldn't B. mustn't C. should D. needn't

Câu 5 ID:599518794

Câu 6 My father stopped smoking three years ago, and he ________ much healthier since then.

A. feels B. has felt C. felt D. is feeling

Câu 7 ID:599518795

Câu 8 To keep fit, you ________ eat too much fast food and drink sugary soft drinks.

A. shouldn't B. must C. should D. needn't

Câu 9 ID:599518796

Câu 10 Regular exercise and a balanced diet are key factors for a long ________.

A. lifespan B. line C. style D. habit

Câu 11 ID:599518797

Câu 12 Parents ________ try to understand their children's opinions instead of imposing their rules on them.

A. should B. mustn't C. shouldn't D. don't have to

Câu 13 ID:599518798

Câu 14 There is often a generation ________ between teenagers and their grandparents due to different views.

A. distance B. gap C. space D. hole

Câu 15 ID:599518799

Câu 16 Choose the word CLOSEST in meaning to the underlined word: Teenagers often want to become independent and make their own decisions.

A. reliant B. self-reliant C. obedient D. helpless

Câu 17 ID:599518800

Câu 18 Choose the word OPPOSITE in meaning to the underlined word: My parents are very open-minded; they always listen to my opinions.

A. broad-minded B. narrow-minded C. kind-hearted D. easy-going

Câu 19 ID:599518801

Câu 20 The food in this new smart restaurant tastes ________, so many people come here.

A. deliciously B. delicious C. delicacy D. delight

Câu 21 ID:599518802

Câu 22 Smart cities use modern technologies to ________ the quality of life for urban residents.

A. improve B. decrease C. destroy D. ignore

Câu 23 ID:599518803

Câu 24 Look at the modern buildings in the city center! They look very ________.

A. impressively B. impress C. impressive D. impression

Câu 25 ID:599518804

Câu 26 Public transport in smart cities is very convenient, ________ it helps reduce air pollution.

A. so B. but C. because D. or

Câu 27 ID:599518805

Câu 28 Sensors installed around the smart city can detect traffic jams and ________ signals automatically.

A. adjust B. control C. recycle D. operate

Câu 29 ID:599518806

Câu 30 Eating fresh fruit and vegetables is a good ________ for maintaining good health.

A. habit B. style C. line D. lifespan

Câu 31 ID:599518807

Câu 32 She started doing yoga two months ago, and she ________ more relaxed since then.

A. feels B. has felt C. felt D. is feeling

Câu 33 ID:599518808

Câu 34 To stay healthy, you ________ get enough sleep and exercise regularly.

A. shouldn't B. mustn't C. should D. needn't

Câu 35 ID:599518809

Câu 36 She ________ exercise every morning since she joined the sports club last month.

A. does B. has done C. did D. is doing

Câu 37 ID:599518810

Câu 38 You ________ stay up late every night if you want to have good health.

A. shouldn't B. must C. should D. have to

Câu 39 ID:599518811

Câu 40 Eating fresh fruits and vegetables helps boost your immune ________.

A. system B. process C. structure D. method

Câu 41 ID:599518812

Câu 42 Children ________ obey school rules, but parents should also listen to their needs.

A. must B. mustn't C. shouldn't D. don't have to

Câu 43 ID:599518813

Câu 44 Differing attitudes toward lifestyle often lead to a generation ________ in many families.

A. gap B. bridge C. break D. space

Câu 45 ID:599518814

Câu 46 Choose the word CLOSEST in meaning to the underlined word: Living independently helps young people gain self-confidence.

A. autonomously B. dependently C. helplessly D. weakly

Câu 47 ID:599518815

Câu 48 Choose the word OPPOSITE in meaning to the underlined word: Some traditional parents are conservative and do not like new modern ideas.

A. progressive B. old-fashioned C. strict D. rigid

Câu 49 ID:599518816

Câu 50 The soup smells ________; I cannot wait to try it!

A. wonderful B. wonderfully C. wonder D. wondered

Câu 51 ID:599518817

Câu 52 High-tech sensors are used in smart cities to ________ energy consumption effectively.

A. reduce B. increase C. waste D. expand

Câu 53 ID:599518818

Câu 54 The new public transit system seems ________ and very reliable.

A. efficient B. efficiently C. efficiency D. inefficient

Câu 55 ID:599518819

Câu 56 Smart devices collect data from residents ________ they can optimize urban services.

A. so that B. because of C. although D. despite

Câu 57 ID:599518820

Câu 58 Modern infrastructure and green parks make life in smart cities more ________.

A. livable B. livably C. live D. life

Câu 59 ID:599518821

Câu 60 Eating fresh fruit and vegetables is a good ________ for maintaining good health.

A. habit B. style C. line D. lifespan

Câu 61 ID:599518822

Câu 62 Doing regular physical activity helps strengthen bones and muscles.

A. True B. False

Câu 63 ID:599518823

Câu 64 Getting only 5 hours of sleep a night is enough for teenagers to stay healthy.

A. True B. False

Câu 65 ID:599518824

Câu 66 Drinking plenty of water throughout the day aids digestion and body function.

A. True B. False

Câu 67 ID:599518825

Câu 68 Eating fast food every day is recommended for a balanced diet.

A. True B. False

Câu 69 ID:599518826

Câu 70 Managing stress through relaxation helps protect mental health.

A. True B. False

Câu 71 ID:599518827

Câu 72 Staying up late staring at screens improves sleep quality.

A. True B. False

Câu 73 ID:599518828

Câu 74 How much exercise is recommended for teenagers daily?

A. 10 minutes B. At least 60 minutes C. 3 hours D. 30 seconds

Câu 75 ID:599518829

Câu 76 Why is sleep important for young people?

A. It helps the body recover and improves memory. B. It makes people feel bored. C. It replaces the need for food. D. It causes tiredness.

Câu 77 ID:599518830

Câu 78 What type of food should be included in a healthy meal?

A. Salty snacks and chips B. Fresh fruits, vegetables, and whole grains C. Sugary sodas D. Deep-fried fast foods

Câu 79 ID:599518831

Câu 80 What is mentioned as a good way to reduce mental stress?

A. Playing video games all night B. Practicing deep breathing and taking breaks C. Eating junk food D. Ignoring sleep

Câu 81 ID:599518832

Câu 82 What negative effect does excessive screen time before bed cause?

A. It disrupts sleep patterns. B. It makes you sleep faster. C. It improves eyesight. D. It strengthens muscles.

Câu 83 ID:599518833

Câu 84 According to the speaker, small daily habits can lead to ________.

A. long-term health benefits B. immediate wealth C. more stress D. academic failure

Câu 85 ID:599518834

Câu 86 Physical activity strengthens muscles and bones.

A. True B. False

Câu 87 ID:599518835

Câu 88 Teenagers need at least 8 to 10 hours of sleep each night.

A. True B. False

Câu 89 ID:599518836

Câu 90 Drinking fast food beverages is better than drinking water for digestion.

A. True B. False

Câu 91 ID:599518837

Câu 92 A balanced diet should consist of fresh vegetables and fruits.

A. True B. False

Câu 93 ID:599518838

Câu 94 Stress management has no impact on mental health.

A. True B. False

Câu 95 ID:599518839

Câu 96 Excessive screen time before sleeping negatively affects sleep quality.

A. True B. False

Câu 97 ID:599518840

Câu 98 What benefit does regular exercise provide?

A. Strengthens bones and muscles B. Reduces physical energy C. Causes insomnia D. Makes people sick

Câu 99 ID:599518841

Câu 100 How many hours of sleep do teenagers generally require?

A. 3 to 4 hours B. 5 to 6 hours C. 8 to 10 hours D. 12 to 14 hours

Câu 101 ID:599518842

Câu 102 Which of the following is essential for proper hydration and digestion?

A. Drinking enough water B. Drinking soft drinks C. Eating fried chips D. Avoiding liquids

Câu 103 ID:599518843

Câu 104 Screen time before bed should be limited because it ________.

A. improves concentration B. disrupts sleep quality C. helps the brain rest D. gives energy

Câu 105 ID:599518844

Câu 106 Which practice is recommended to keep mental health balanced?

A. Taking short breaks and relaxation B. Staying up all night studying C. Skipping meals D. Drinking energy drinks

Câu 107 ID:599518845

Câu 108 What is the key message of the talk regarding health habits?

A. Small healthy choices lead to long-term health. B. Only expensive food makes you healthy. C. Exercise is unnecessary for young people. D. Sleep is not important for teenagers.

Câu 109 ID:599518846

Câu 110 What is the main idea of the passage?

A. The development of fitness applications B. The importance of healthy habits in the digital world C. The disadvantages of outdoor sports facilities D. The popularity of smartphones among young people

Câu 111 ID:599518847

Câu 112 According to paragraph 1, what can fitness applications help people do?

A. Prepare all their meals automatically B. Avoid doing physical exercise C. Track their steps, meals, and sleep D. Replace doctors and medical treatment

Câu 113 ID:599518848

Câu 114 The word “negatively” in paragraph 2 is closest in meaning to ________.

A. harmfully B. carefully C. regularly D. successfully

Câu 115 ID:599518849

Câu 116 The word “their” in paragraph 2 refers to ________.

A. electronic devices B. outdoor activities C. family members D. people

Câu 117 ID:599518850

Câu 118 Which of the following is NOT mentioned as a way to improve people's well-being?

A. Limiting screen time B. Participating in outdoor activities C. Spending time with family and friends D. Playing video games late at night

Câu 119 ID:599518851

Câu 120 What is the main topic of the passage?

A. How smart cities reduce traffic congestion B. Maintaining a healthy lifestyle and family balance in smart cities C. The negative impacts of fast food on teenagers D. The history of smart technology in urban areas

Câu 121 ID:599518852

Câu 122 According to paragraph 1, how do smart devices help people?

A. By cooking healthy meals automatically B. By monitoring physical activity, heart rate, and sleep C. By eliminating all urban stress D. By replacing regular physical exercise

Câu 123 ID:599518853

Câu 124 The word 'sedentary' in paragraph 2 is closest in meaning to ________.

A. active B. inactive / sitting a lot C. energetic D. healthy

Câu 125 ID:599518854

Câu 126 The word 'they' in paragraph 2 refers to ________.

A. older generations B. smart devices C. younger people D. healthy habits

Câu 127 ID:599518855

Câu 128 Which of the following is NOT mentioned as a benefit of green spaces in smart cities?

A. Encouraging citizens to stay active B. Providing bike-sharing systems C. Reducing the cost of smartphones D. Promoting physical wellness

Câu 129 ID:599518856

Câu 130 What do experts suggest families do to improve communication?

A. Use smartphones during family meals B. Set aside screen-free time during meals C. Avoid eating home-cooked meals D. Stop using smart devices entirely

Câu 131 ID:599518857

Câu 132 Which of the following best summarises the main idea of the passage?

A. The development of technology has made all modern cities healthy places to live. B. Modern cities offer benefits, but teenagers need healthy habits to live well. C. Teenagers should avoid using public transport and visiting public parks. D. Living in modern cities is more difficult than living in the countryside.

Câu 133 ID:599518858

Câu 134 According to paragraph 1, what is one benefit of public parks?

A. They help people travel faster around the city. B. They provide places for people to exercise and relax. C. They help teenagers spend less time with their families. D. They allow people to control traffic and reduce pollution.

Câu 135 ID:599518859

Câu 136 The word “limit” in paragraph 3 is CLOSEST in meaning to ________.

A. increase B. reduce C. enjoy D. continue

Câu 137 ID:599518860

Câu 138 According to paragraph 2, teenagers who spend too much time using smartphones may ________.

A. become more physically active B. communicate more with their families C. spend less time exercising and talking with their families D. develop better daily habits automatically

Câu 139 ID:599518861

Câu 140 The word “They” in paragraph 3 refers to ________.

A. modern cities B. teenagers C. public parks D. smartphones

Câu 141 ID:599518862

Câu 142 Which of the following can be inferred from the passage?

A. Teenagers can improve their health by making small changes to their daily routines. B. All teenagers in modern cities spend too much time playing online games. C. Smart buses are the only way to reduce air pollution in cities. D. Teenagers do not need to communicate with their parents if they eat healthy food.

Câu 143 ID:599518863

Câu 144 What is the main idea of the passage?

A. The advantages of playing online games B. How to maintain a healthy lifestyle in the modern city C. The development of modern sports centres D. Why teenagers should avoid using all technology

Câu 145 ID:599518864

Câu 146 According to paragraph 1, what can smartwatches help people do?

A. Prepare nutritious meals B. Improve the quality of public parks C. Monitor their heart rates and count their steps D. Replace outdoor physical activities

Câu 147 ID:599518865

Câu 148 The word “essential” in paragraph 1 is closest in meaning to ________.

A. necessary B. expensive C. convenient D. unusual

Câu 149 ID:599518866

Câu 150 The word “which” in paragraph 2 refers to ________.

A. modern technology B. online games C. chatting with friends D. staying up late playing games or chatting with friends

Câu 151 ID:599518867

Câu 152 Which of the following is NOT mentioned as a way to maintain a healthy lifestyle?

A. Drinking enough water B. Exercising outdoors C. Preparing nutritious meals with family D. Using smartphones throughout the night

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